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Benefits Of Dark Chocolate – Health And Nutrition

Who doesn’t love chocolate? You’ll love it even more when you discover all the many health benefits of dark chocolate. Dark chocolate especially is full of nutrients that may lower your risk of heart disease. On top of that, it has the number one ingredient – seed of cocoa tree – which is one of the best antioxidants you’ll find […]

Skin Protection In Summers – Sun Protection

Summer is here! Get ready for long days relaxing in the sun, splashing in the swimming pool, and chasing the waves at the beach. Summer may mean fun in the sun, but it should not mean burnt, irritated, itchy skin. Here are some great tips on skin protection in summers so you can enjoy yourself instead of being stuck inside […]

Benefits Of Aloe Vera – Complete Guide

You may know that the gel from the aloe vera plant soothes the pain of sunburns and cuts, but did you know; it could be considered a superfood? Let’s find out:

What’s In A Name?
Aloe Vera is also known by the Sanskrit name “kumari” which means “princess” because of its ability to help maintain healthy, youthful skin. The ancient Egyptians called […]

Yoga Benefits For Women – A Complete Guide

Every morning, while my kids are waiting for their PBS cartoons to start, we always catch the tail end of a yoga show. The instructor has a calm voice, soft music plays, and there’s usually a relaxing setting on display like a beach with gently rolling waves. Years ago, when I was thinking “I need to try yoga. I’ve always […]

Benefits of Chia Seeds – A Great Superfood

Chia seeds are considered one of the healthiest foods. I’ll admit. I used to completely ignore chia seeds. That was before I understood all their great health benefits. They may be small, but they’re some of the healthiest foods you’ll ever find. They have great benefits for your brain and body. They’re also versatile. You can use them as an […]

Benefits of Almond Flour and Benefits of Almond Milk

Every time we go to the grocery store, we see almond milk sitting next to the “regular” dairy milk. We walk down the baking aisle and there’s almond flour next to regular and wheat flour. We often find ourselves wondering what’s the big deal about almonds? What makes it so unique and different that there’s a bunch of products made […]