You may know that the gel from the aloe vera plant soothes the pain of sunburns and cuts, but did you know; it could be considered a superfood? Let’s find out:

What’s In A Name?
Aloe Vera is also known by the Sanskrit name “kumari” which means “princess” because of its ability to help maintain healthy, youthful skin. The ancient Egyptians called it “the plant of immortality” and included it in funeral gifts buried with the pharaohs. It’s healing properties were also recognized by ancient India, Greece, Italy, and China.

The gel found in the aloe vera leaf contains at least 18 amino acids, 20 minerals, 200 active enzymes, 75 nutrients, and 12 vitamins because of this, there are a variety of internal and external uses for this powerful plant.


Benefits Of Aloe Vera

Aloe Vera has long been used to sooth sunburns and cuts. Multiple research studies confirmed that the healing gel stimulates cellular rejuvenation which, in turn, speeds up the recovery time of skin wounds and helps keep skin looking youthful. Other benefits may include:

1. Relief From Dry Skin – Research shows that aloe vera reduces skin dryness, making it a great moisturizer.

2. Relief From Itching – Research also shows that aloe vera is a great option with treating skin lesions such as eczema, psoriasis, dundruff, hives, diaper rash, herpes, and others.

Benefits Of Aloe Vera

3. Relief From Skin Burns And Sunburns – In addition to the long standing use of soothing red, sun damaged skin, studies show that aloe vera helps promote the healing process in skin burns.

4. Preventing Wrinkles – Aloe vera contains polysaccharides that may help regenerate skin cells helping you look younger and wrinkle-free.

5. Protect Against UV Rays – Benefits of aloe vera don’t stop here, aloe vera also has anti-inflammatory and antioxidant properties that protect your skin from the sun’s harmful ultraviolet rays.

6. Relieves Constipation – Anthraquinone glycosisdes, one of the many compounds found in aloe vera, is a known natural laxative.

7. Promotes Healthy Hair – The natural vitamins and enzymes found in aloe vera may promote healthy, shiny hair and speed up the growth process.

8. Prevent Cancer – There is preliminary evidence shows that if you consume aloe vera it may reduce the risk of lung cancer and prevent tumor growth.

9. Treat The Common Cold And Respiratory Tract Infection – Treatments containing aloe vera may help your lungs open up so you can breathe easier.

Watch This Video To Know A Few More Benefits Of Aloe Vera


Watch it on YouTube in HD


10. Help Sooth Gum Disease – Aloe vera may reduce inflammation around the bone and gums in your mouth. Look for a toothpaste containing aloe vera.

11. Reduce Diabetes Risk And/Or Symptoms – More research is needed in this regard but preliminary study shows that eating aloe vera may help relieve glucose related health issues including diabetes, pre-diabetes, and metabolic syndrome.

12. Detox – Either you eat aloe vera or consume it as a juice, it is packed full of amino acids, vitamins, and minerals/ Aloe vera may be one of the most effective natural body cleansers.

13. Boost Your Immune System – Inflammation the body may lead to health conditions such as crohn, asthma, eczema diseases. Aloe Vera’s is great source of polysaccharides which is immune booster. Aloe vera’s soothing properties may help slow the inflammation and get your immune system back in order.

14. Great Source Of Minerals and Vitamins – Aloe vera is also a great source of minerals like calcium, selenium, zinc, iron, potassium, and magnesium. It’s also packed with vitamins B12, A, C, E, B2, B6, B1, B3 and folic acid.

In 2011, The Department of Pharmaceutical Technology and Cosmetology at the University in Belgrade, Serbia, published a research which clearly states that aloe vera promotes and assist the growth of new cells [1]


Here is a quick recap of benefits of aloe vera:

Watch it on YouTube in HD


What To Look For When Buying Aloe Vera
When buying aloe vera, you should focus on quality and purity. If you want to drink aloe vera juice, make sure you buy organic from a health food store and specialty grocery store. Check the label to make sure it is unpasteurized since this maintains the enzymatic integrity. You can also eat the gel from the plant raw, and this is usually a much more inexpensive option versus drinking the juice. If you’re great at growing things, consider growing and maintaining your own aloe vera plant or may be plants to cut down on costs. No matter what you decide, organic is a must.


How To Reduce The Signs Of Ageing With Aloe Vera
There are many ways to get Benefits Of Aloe Vera to reduce the Signs Of Ageing but here I’m telling you 3 most effective ways. Below we’re going to make a natural aloe vera facepack:

1. Natural Aloe Vera Facepack
a. Get one leaf of aloe vera, it’s preferred to get the fresh leaf.
b. Cut it in a slanting way (see below photo) and extract the gel.
How to peel off aloe vera

c. Now you need two other things:

  • Cucumber juice – 1 tablespoon
  • Rose water – 3 drops

d. Now get the aloe vera gel and
e. Add 1 tbsp. of cucumber juice in it.
f. Also add 3 drops of rose water and mix it well all three together.
g. Now your natural face pack is ready.
h. Please wet your face by tapping little water before applying the facepack.
i. Now apply facepack on your face.
j. Let it dry and leave it for 20 mins
k. Apply this facepack daily for more effective results.


2. Aloe Vera Gel Facepack – Ready-made
In case if it’s not feasible for you to make aloe vera facepack with natural leaf (mentioned above) then the second best alternate is to apply aloe vera gel (ready-made – available in the market) on your face daily. Make sure you buy the organic aloe vera gel.


3. Aloe Vera Facepack – Ready-made
Now the third best option is to use ready-made aloe vera facepack, I always keep this option at 3rd number but still consider it effective, all you have to take little caution, buy a good, quality brand, prefer organic.


Where To Buy Aloe Vera
In case, if you are unable to grow the plant then the very best option is what I’m doing, buy from Amazon, you can easily find good quality aloe vera gel, aloe vera juice, and aloe vera related other stuff.

The purpose is to get benefits of aloe vera, no matter how you decide to incorporate aloe vera into your life – whether it’s drinking a juice, eating the gel raw, applying gel on your face or rubbing the gel (extracted from natural leaf only) on your ailments – you will be taking part of a long tradition dating back to ancient times. Good luck and be well!

[1] Potential of herbs in skin protection from ultraviolet radiation written
Pharmacogn Rev. 2011 Jul;5(10):164-73. doi: 10.4103/0973-7847.91114