Benefits Of Dark Chocolate – Health And Nutrition

Who doesn’t love chocolate? You’ll love it even more when you discover all the many health benefits of dark chocolate. Dark chocolate especially is full of nutrients that may lower your risk of heart disease. On top of that, it has the number one ingredient – seed of cocoa tree – which is one of […]

Benefits Of Aloe Vera – Complete Guide

You may know that the gel from the aloe vera plant soothes the pain of sunburns and cuts, but did you know; it could be considered a superfood? Let’s find out:

What’s In A Name?
Aloe Vera is also known by the Sanskrit name “kumari” which means “princess” because of its ability to help maintain healthy, youthful […]

Benefits of Chia Seeds – A Great Superfood

Chia seeds are considered one of the healthiest foods. I’ll admit. I used to completely ignore chia seeds. That was before I understood all their great health benefits. They may be small, but they’re some of the healthiest foods you’ll ever find. They have great benefits for your brain and body. They’re also versatile. You […]

Benefits of Almond Flour and Benefits of Almond Milk

Every time we go to the grocery store, we see almond milk sitting next to the “regular” dairy milk. We walk down the baking aisle and there’s almond flour next to regular and wheat flour. We often find ourselves wondering what’s the big deal about almonds? What makes it so unique and different that there’s […]

How To Stay Young Naturally

Aging is an unfortunate part of life. Some lucky people look years – even decades – younger than they actually are. What’s their secret? Is it good genes or something else? Chances are, they didn’t unlock the fountain of youth – but they did find ways to turn back the hands of time naturally. Here […]

Anti Aging Foods To Fight Wrinkles

If you’re like me, you’ve looked in the mirror before and thought “huh I’m looking old…when did that happen?” Aging is a part of life but, luckily, we don’t have to look our age. Before you shell out tons of money for anti-aging creams, serums, pills or rush off to your dermatologist to […]

Lipton Green Tea Benefits – An Insight

Everywhere I look, I see green tea being advertised as a way to loose weight, improve your brain function, and burn fat among other uses. My close friend always read the claims with a skeptical eye. Yeah, right. How can one drink do so much?

After a while I decided to bring more awareness about green […]