Omega 3

Benefits of Chia Seeds – A Great Superfood

Chia seeds are considered one of the healthiest foods. I’ll admit. I used to completely ignore chia seeds. That was before I understood all their great health benefits. They may be small, but they’re some of the healthiest foods you’ll ever find. They have great benefits for your brain and body. They’re also versatile. You […]

Benefits of Flaxseed – Great Superfood

If you are a health conscious person then benefits of flaxseed will blow your mind. With all the healthy food choices out there, it might be hard to decide on something that is versatile, good for you, and tastes great. Flaxseed (aks linseeds) has a lot going for it. Personally, I love using it as […]