Benefits Of Aloe Vera – Complete Guide

You may know that the gel from the aloe vera plant soothes the pain of sunburns and cuts, but did you know; it could be considered a superfood? Let’s find out:

What’s In A Name?
Aloe Vera is also known by the Sanskrit name “kumari” which means “princess” because of its ability to help maintain healthy, youthful […]

Benefits of Chia Seeds – A Great Superfood

Chia seeds are considered one of the healthiest foods. I’ll admit. I used to completely ignore chia seeds. That was before I understood all their great health benefits. They may be small, but they’re some of the healthiest foods you’ll ever find. They have great benefits for your brain and body. They’re also versatile. You […]

Anti Aging Foods To Fight Wrinkles

If you’re like me, you’ve looked in the mirror before and thought “huh I’m looking old…when did that happen?” Aging is a part of life but, luckily, we don’t have to look our age. Before you shell out tons of money for anti-aging creams, serums, pills or rush off to your dermatologist to […]

Benefits of Flaxseed – Great Superfood

If you are a health conscious person then benefits of flaxseed will blow your mind. With all the healthy food choices out there, it might be hard to decide on something that is versatile, good for you, and tastes great. Flaxseed (aks linseeds) has a lot going for it. Personally, I love using it as […]