Weight Loss

Yoga Benefits For Women – A Complete Guide

Every morning, while my kids are waiting for their PBS cartoons to start, we always catch the tail end of a yoga show. The instructor has a calm voice, soft music plays, and there’s usually a relaxing setting on display like a beach with gently rolling waves. Years ago, when I was thinking “I need […]

Benefits of Chia Seeds – A Great Superfood

Chia seeds are considered one of the healthiest foods. I’ll admit. I used to completely ignore chia seeds. That was before I understood all their great health benefits. They may be small, but they’re some of the healthiest foods you’ll ever find. They have great benefits for your brain and body. They’re also versatile. You […]